If you're just starting, then pick three of these exercises to do twice a week. If you're already training or relatively fit, then try the whole routine twice a week.
As a reminder, this routine is designed for anyone looking to develop an androgynous or more feminine physique. This includes men, women, cross-dressers, trans folks, and anyone else that might be interested.
Squats (3x20 bodyweight or 3x12 weighted). Most folks don't go quite low enough with squats. As a rough guideline, the top of your thighs should be parallel with the ground. You should feel it in your butt at the end of the movement.
Here's a goblet squat with a single dumbbell or kettlebell: https://giphy.com/gifs/8fit-fitness-squat-322W9dk1XC1esd8uyd
Lunges or Step-Ups (3x20 bodyweight or 3x12 weighted). I like these because they're relatively easy to perform and activate the glutes more than most exercises. I also find that walking lunges or step-ups onto an exercise bench prevent me from cheating and not going low enough.
Here's a lunge: https://giphy.com/gifs/8fit-girl-X8yODDTOQoSUByIpgl
And a step-up: https://giphy.com/gifs/8fit-fitness-steps-step-ups-tZqWtZ1Rql27MXapWG
Glute Bridges (3x20 bodyweight or 3x12 weighted). I'll either do these as single leg bridges and then finish with a double leg set or just use weight to make it harder. Focus on full extension at the top of the bridge for glute activation.
Here's a good example with added resistance from an exercise band: https://giphy.com/gifs/8fit-fitness-workout-7EeEk7QIUVKbV5RWzn
Fire Hydrants (3x20 bodyweight or 3x12 with ankle weights). These hit the outer aspects of the butt (the Glute Medius and Minimus). These are small muscles that can be developed to obtain slightly wider glutes/hips.
Another example: https://giphy.com/gifs/fire-hydrant-qxqSDRxKUwltC
Side Leg Raises or Banded Abductions (3x20 bodyweight). Again, these motions hit the outer aspects of the butt (the Glute Medius and Minimus). If you're using exercise bands start with a moderate tension and focus on full range of motion.
Side leg raises: Looking for a new link at the moment, sorry!
Banded abductions: https://giphy.com/gifs/8fit-fitness-workout-7Ec2YRXmldWu0VMRbH
Core Work. Your choice here. Planks, ab wheel rollouts, pushups, crunches, etc... 3 sets of moderately difficult core work. Don't neglect these! Again, working out your core can increase the muscle tension and pull in your midsection, similar to a girdle.
Here's a plank that will target your hips and core: https://giphy.com/gifs/8fit-fitness-workout-exercise-dXRLYeOuD8JqRhcQoU
And here are some... abs: https://giphy.com/gifs/1pAht1ZiTLPtGWJ8MR
Cardio! Cardio is it's own thing and too complex for a simple entry on this routine. But my general recommendation is to find something you enjoy that gets your heart rate up and do it 2-3 times a week. Raquetball, basketball, swimming, running, jazzercise... whatever. And if you're not used to doing anything, how about just going on a walk to start?
Alright, that's it. There's slightly more verbage and a few new images. And remember, consistency is what matters more than anything else! Switching from routine to routine willy-nilly won't get results. So find something that you can do and stick with it.
