Avu Hey there...there are many friendly psychiatrists in Mumbai, Dr.Armaan Pandey is one among them. If you arent in a position to travel, i suggest you to have tele consult with Dr.Kalra who is amazing as a person and very friendly. He is a consultant psychiatrist in Monash gender identity clinic,Australia. kalra.gurvinder@gmail.com is his email id, his num is ++++++++++.
You can check with Ms.Nupur Dhakephalkar who is in Aundh - for psychotherapy. She might do online sessions as well. Please google centre for mental health and well being,Aundh - for contact details.
Easier said than done - stay calm, eat well, sleep well, exercise well ( both for mind and body). Take care.ATB...
