Stormy i would say follow your urges and increase intake if your body is asking for it. A lil extra calories won't hurt. not to forget it's winter, so extra adipose would be a little healthy too and provide cusion against the weather.
Your harmones should take care of the deposition as per genetics.
Excesise can't target deposition but it can help in many ways, so if you can I'd definitely encourage you to go ahead and workout.
How it can help? : Some possible benefits
- increased metabolism.
Should make everything move smoother. Higher metabolism means your body will also start processing those calories quicker and put them in the right place.
- muscle & tone
Fat (what your breast is mostly made of inside) is great, soft and light. But it needs something to hold it. Give it a good foundation to build on. Excersise will help build and strengthen those underlying muscles which will give you better shape and make everything perky.
- mental freshness and feelings of well-being
Healthy body, healthy mind. That's well understood. But excersise has a more immediate effect too. HIIT or cardio can make you release endorphins and give you a nice happy rush. And who doesn't want to be a nice happy gal. But coming to breasts. This positive feelings after workout will also increase your appetite. Appetite for food included, along with perhaps libido, openness in social interactions etc.
So yeah, definitely go on excersise. That should increase your appetite and make you naturally want to increase intake. Make sure you're having a balanced diet with sufficient carbs and healthy fats too and you're golden.
Bests.
